I got on the scale this morning and was dismayed to see the reading of 208 pounds! I had successfully leveled off at around 200, my desired and comfortable zone. It's obvious that my discipline over the holiday season has already been less than stellar.
My strength is up, my endurance is down and my flexibility is steady. This is how I gage and monitor my fitness regime.
As my string of not missing a day of exercise approaches 6 years January 1, "If I'm going to talk the talk, I need to walk the walk!"
I'll let you know after the "season to be jolly"!
Wid
skip to main |
skip to sidebar
The Grand Canyon State Games is a multi-sport Olympic Festival providing a showcase for the talents and aspirations for Arizona and America's youth regardless of age or ability and to share many of the great attributes of our state. In fact we have had a 3 year old come down the mountain in our Winter skiing event and a 99 year old gentleman throw the javelin in our Track & Field event. We truly have something for everyone.
